FINALLY

After spending two weeks at training to become the new assistant manager at work, I seriously needed to take last week off to pretty much sleep. This means I didn’t work out for 3 weeks…GAH that is such a long time. Well, today I finally got my butt back in my gym and it felt sooooo amazing to work out again! My body definitely missed exercise. I also realized I haven’t been to Zumba in 5 weeks. 5 WEEKS, THAT’S CRAZY! So today not only was my first day back in the gym, it was my first time back at Zumba :)

    -Hip Abduction: 1x12 at 120lbs, 1x12 at 130lbs

    -Hip Adduction: 2x12 at 190lbs

    -Leg Press: 2x12 at 170lbs

    -Leg Extension: 2x12 at 60lbs

    -Lat Pulldown: 2x10 at 60lbs

    -Rear Deltoid: 2x8 at 60lbs

    -Chest Press: 2x12 at 60lbs

    -Fly: 2x12 at 60lbs

    -Bicep Curl:  2x12 at 30lbs

    -Shoulder Press: 2x10 at 40lbs

    -Tricep Press: 2x10 at 50lbs

    -Row: 2x12 at 50lbs

bardockpunk:

livinglifeclean:

health-over-vanity:

mylifeofloveandhate:

this means a lot, my boyfriend considers him self fat no matter what I tell him. One of my best guy friends thinks no one will date him because he is over weight which is the most un true thing every. All guys bodies are attractive.

This means a lot to me too because my boyfriend also thinks he’s fat regardless of what I say. The saddest day was when I watched him step on a scale and get sad at a number he saw. Spread the love. 

It’s not just the guys that are overweight either. One of my best friends is constantly poked fun at for being really skinny and he’s super self conscious about it. It’s just sad

I’m always going to reblog this

bardockpunk:

livinglifeclean:

health-over-vanity:

mylifeofloveandhate:

this means a lot, my boyfriend considers him self fat no matter what I tell him. One of my best guy friends thinks no one will date him because he is over weight which is the most un true thing every. All guys bodies are attractive.

This means a lot to me too because my boyfriend also thinks he’s fat regardless of what I say. The saddest day was when I watched him step on a scale and get sad at a number he saw. Spread the love. 

It’s not just the guys that are overweight either. One of my best friends is constantly poked fun at for being really skinny and he’s super self conscious about it. It’s just sad

I’m always going to reblog this
Spicy Garlic Shrimp- I really didn’t follow this recipe exactly. I sauteed to colored peppers and the snow peas in olive oil. After they were starting to become tender, I added the raw tomatoes and minced garlic. I finished the recipe by adding the raw shrimp, and doubling the sauce recipe since I kinda doubled the veggie amount. The dish overall was very fresh and tangy tasting :)

Spicy Garlic Shrimp- I really didn’t follow this recipe exactly. I sauteed to colored peppers and the snow peas in olive oil. After they were starting to become tender, I added the raw tomatoes and minced garlic. I finished the recipe by adding the raw shrimp, and doubling the sauce recipe since I kinda doubled the veggie amount. The dish overall was very fresh and tangy tasting :)