Today’s workout was all about my legs, which is by far my FAVORITE thing to target. Yeah leg day!!! So I started out my day with my usual Zumba class, followed by weights and a body-weight routine. I’m hoping that by doing this routine 3 times a week for the next month, I will see a major difference in my booty and legs. Wish me luck!

BUTT and LEGS:

-40 squats

-15 plie squats

-20 donkey kicks (each leg)

-10 fire hydrants (each leg)

-15 squats

-20 short bridges

-5 one-legged short bridge (each leg)

-20 side lunges

-10 squats

-15 plie squats

-10 fire hydrants (each leg)

-20 donkey kicks (each leg)

-30 squats

-60 calf raises (20 of each: forward, feet facing out, feet facing in)

WEIGHTS:

 -Hip Abduction: 2x12 at 130lbs

 -Hip Adduction: 2x12 at 190lbs

 -Leg Press: 2x12 at 175lbs

 -Leg Extension: 2x10 at 70lbs

I haven’t been updating my workouts, but I promise I’ve been working out. Yesterday, I did my normal hour Zumba class and leg weights (amount posted below). Today, it was gorgeous outside so I went for a quick 1.5 mile walk, followed by an arm and core workout. Overall, I’ve been super proud of my workouts and my diet. My eating has been on par!

ABS: 

-30 crunches

-20 bicycle crunches

-30 toe touches

-20 reverse crunches

-15 side plank hip lifts (each side)

-30 crunches

-40 Russian twists

-30 bicycle crunches

WEIGHTS:

    -Hip Abduction: 2x12 at 130lbs

    -Hip Adduction: 2x12 at 190lbs

    -Leg Press: 2x12 at 175lbs

    -Leg Extension: 2x8 at 70lbs

    -Lat Pulldown: 2x12 at 50lbs

    -Rear Deltoid: 2x8 at 60lbs

    -Chest Press: 2x12 at 70lbs

    -Fly: 2x12 at 75lbs

    -Bicep Curl:  2x12 at 30lbs

    -Shoulder Press: 2x12 at 40lbs

    -Tricep Press: 2x12 at 40lbs

    -Row: 2x12 at 60lbs